From pizzas to parathas, you’re allowed when science leads.
Global healing through food, not fear.
Your health doesn’t need drastic changes it just needs the right ones.
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Awards and Certificates
Hi! I am Dr. Poonam Dua
Therapeutic Nutrition Strategist, dentist by training, and founder of the FoodRx Method™.
After reversing my own complex diagnoses including coeliac disease, intolerances, and metabolic burnout I translated my clinical background into a food-first, lab-led framework now used by patients and professionals across the world.
At FoodRx, I don’t just help you manage symptoms. I decode your labs, your heritage, and your lifestyle to design precision strategies that reverse chronic conditions without shame, without restriction, and without giving up what you love.
POONAM’S PLATE™
How would Poonam eat this?
Poonam’s Plate™ is your global permission slip. From chocolate to rice, we show you how to eat anything scientifically, not fearfully.
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Our Motto
#PoonamsPlate - Where healing meets flavor. Eat everything you love while reversing disease naturally.
Tailored Meal Plans designed as per Your Culture
Customized Meal Plan
Personalized nutrition tailored to your unique goals, culture, and lifestyle.
Regular Progress Tracking
Monitor your journey with data-driven insights.
Access Certified Wellness Coaches
Receive expert guidance whenever you need it.
Guided Meditation Sessions
Reduce stress and enhance mental clarity with expert-led mindfulness practices.
Nutrition Counseling
Address root causes of health issues with personalized dietary strategies.
FoodRx Practitioner Program
Empower healthcare professionals with science to heal using nutrition and food.
THE FOODRX METHOD™
The FoodRx Method™ is our signature clinical framework for reversing chronic conditions using your plate, your culture, and your data.
Rooted in Culture
Your roots aren’t a barrier they’re a blueprint. We decode your heritage plate to upgrade not erase what you eat.
Driven by Labs
Your healing plan is built on data, not diet trends. Symptoms, blood work, and science guide every choice.
Tailored to Real Life
Healing food should feel satisfying not sacrificial. From boardrooms to burnout, we build for your lifestyle not just your kitchen.
Clinically Flexible
From pizzas to parathas nothing is off the table. Enjoyment isn’t a cheat it’s a clinical strategy.
The Dedicated Team Behind Your Success
Mae Conner
Nutritionist
Inez Douglas
Assistant
Charlotte Wilson
Health Chef
See What Clients Say About FoodRx
Join 1024+ happy clients worldwide and eat whatever you want, live how you want, without fearing that nasty disease!
Our #diabetes Warrior #joanne took the challenge to REVERSE HER DIABETES #before #after Reversing her DIABETES and dropping 250 plus pounds. Join Dr.Poonam Dua’s Diabetes Reversal Program to get rid of Diabetes, its Complications and Side Effects of medication PERMANENTLY and NATURALLY.
Our Thyroid Warrior #emily took the challenge to #REVERSE HER Thyroid Unbelievable Change #before #after Reversing her THYROID Join Dr.Poonam Dua’s Thyroid Reversal Program to get rid of #Thyroid, its Complications and Side Effects of medication PERMANENTLY and #NATURALLY
What Our weight loss warrior #Suraj who got fitter and toned with Dr. Poonam Dua’s Weight Loss program has to say. Thanks a lot to Dr. Poonam Dua and her team who helped me get fit. I was struggling with my extra weight and with COVID-19 and working from home I kept gaining. I didn’t take it seriously until I got rejected multiple times for marriage. Then my confidence started to shake. Thankfully I found Dr. Poonam Dua’s program where I could eat what I like and still lose weight. In 3 months I am much better looking and decided to take toning sessions from their personal trainer.
FoodRx: Where Culture Meets Science
We deliver personalized wellness solutions, integrating nutrition, fitness, and mindfulness, all grounded in scientific research to support your unique health journey.
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Stop managing disease. Start reversing it. Our personalized nutrition programs help patients say goodbye to chronic medications and hello to vibrant health.
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- +61421972753
- 1800880081
- info@foodrx.com.au
- 350 Collins Street, Melbourne 3000